Tag Archives: peace of mind

Slowly is holy

September 17, 2012

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by Scott Kalechstein —  We are seeing a lot of interest these days in slowing down the aging process. We take human growth hormones and state-of-the-art vitamins. We take power walks and veggie juices. But how many of us take our time? There is a new time-release, super-food-for-thought supplement I’ve been chewing on lately: “The […]

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Peace is within

August 12, 2012

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by Ada Porat — In a world that spews forth activity and demands attention 24/7, it is hardly surprising that stress is the biggest health challenge facing people today. Millions are looking for ways to counter the relentless onslaught of technology on their sense of well-being. Ironically, the solution to peace lies within, not in […]

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The spiritual side of exercise

February 24, 2012

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by Tara Patricia —  The cheer of the crowd falls silent to his ears. The young man digs deep into every ounce of his being. This is it. All his years of training and sacrifice come down to this very moment. As the crowd jumps around him in slow motion, a drop of sweat rolls […]

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Holiday stress-busting tips

February 23, 2012

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by Aurora Winter —  Tired of being tired? Stress increases over the holiday season, due to more shopping, parties and obligations. We are juggling visitors, travel and our usual duties, which are stressful enough. Those happy holiday messages can be painfully at odds with our own lives if we are dealing with heartbreak, such as […]

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