by Deanna Melnychuk — There is no escaping that we live in a gravitational field. Ida P. Rolf, Ph.D., understood that poor postural alignment was the major cause of gravitational stress in the body. She believed gravity could promote balance and ease stress if a person’s body was in proper relationship with it. Over 50 […]
Tag Archives: pelvis
Myofascial release for PTSD, anxiety and depression
February 26, 2012
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by Maria Troia — The John Barnes Approach to Myofascial Release (MFR) relies upon the notion of tissue memory. The fascia experiences and records stress and trauma over the course of a lifetime, often not becoming a problem for the individual until a critical mass is reached. Barnes describes this effect as “splat art.” It […]
September 24, 2013
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