Tag Archives: perfectionism

The truth about procrastination and what to do about it

October 10, 2012

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by Dr. James McClernan —  In our high-speed, computerized, polluted, congested environment, with its economic and political uncertainties and threats of war, we are told we must try to look younger than 30 and stay fit, or the stress of it all will kill us. At the same time, how-to books, media gurus and celebrities […]

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Timeless healing with Chinese medicine

February 26, 2012

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by Ada Porat —  There is a world of difference in the approaches to healing found in Western allopathic medicine and in traditional Chinese medicine. In the Western world, physicians are trained to separate mental, physical and emotional symptoms when addressing the root cause of an illness. In contrast, Chinese medicine views the patient as […]

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Holiday stress-busting tips

February 23, 2012

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by Aurora Winter —  Tired of being tired? Stress increases over the holiday season, due to more shopping, parties and obligations. We are juggling visitors, travel and our usual duties, which are stressful enough. Those happy holiday messages can be painfully at odds with our own lives if we are dealing with heartbreak, such as […]

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