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Tag Archives: physical relaxation

Meditation lowers heart rate and blood pressure

September 27, 2012

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by Sarah McLean —  About 10 million Americans say they practice meditation daily. Like taking time daily to brush their teeth, those who meditate usually practice 10 to 30 minutes of silence each day, which gives them a break from the constant bombardment of information everyone faces. Whether practiced on its own, or following yoga […]

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Meditation goes mainstream

August 21, 2012

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by Sarah McLean —  Meditation is a buzzword these days. Some people cannot live without it, but others think it is too difficult or too New Age. What exactly is involved and why would anyone want to do it? In our daily lives, it’s easy to become overstimulated — visually, mentally, emotionally and physically. Not […]

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