Tag Archives: phytonutrients

The Phytonutrient Diet

December 7, 2015

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The Phytonutrient Diet by Dr. Larry Wilson —  Most people are mineral-starved today, and their digestive systems are weak. The phytonutrient diet, as explained in this article, is the only way I know to counteract these dietary problems and obtain the nutrients we all need.   Principles 1. Eat at least three meals daily and […]

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The good news about chocolate

March 18, 2013

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by Stan Kalson  —  Cacao, the plant that is the source of chocolate, originated with the Olmec Indians around 1500 B.C. Cacao products have been winning fans since the Aztec leader Montezuma introduced the first chocolate beverage to the Spanish conqueror Cortez, who subsequently took it to Spain. The Mayans and Aztecs used cacao in […]

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The anti-inflammatory diet

December 31, 2012

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by Marianne Crafts-Brandner —  Why is eating a rice cake as bad for you as eating a doughnut? Why are so many people plagued with arthritis these days? What’s the connection between fat and wrinkles? The answer to these questions: “It’s all about inflammation!” Whether it is doughnuts, potato chips or rice cakes, each of […]

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