by Stan Kalson — The following are a few recipes for great appetizers that has been shared by Jessica Metz, a registered dietician and owner of the former Mandala Tearoom, that was located in Scottsdale, Ariz.: White Bean Hummus Ingredients: 1-1/2 cups white beans, cooked and drained 1/4 cup tahini 3 tablespoons lemon juice […]
Tag Archives: pine nuts
How to eliminate food cravings
December 29, 2012
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by Joanne Henning Tedesco — If you are overwhelmed with an urge to wolf down chocolate or cookies, you should head straight to the kitchen. Although mindless snacking packs on the pounds like no other pastime, certain foods can make a difference in your need to nibble. Dietitians will tell you that eating low-calorie, fiber-rich […]
Healthy and tasty fruitcake
October 30, 2012
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by Dorothy Krupnick — Holiday food should not be the object of snickering and ridicule. Yet the fruitcake always makes its way onto the scene as the joke of the season. How sad. This holiday treat has nutritional value and is delicious when the appropriate ingredients are used. When we rename it “spice cake,” with […]
February 12, 2013
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