Tag Archives: portion control

Eat, drink and stay healthy during the holidays

February 22, 2013

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by Paula Owens —  The holiday season is upon us. Our schedules are filled with shopping, holiday parties, relatives, food and spirits, and obligations. Socializing during the holidays can be stressful and challenging for some people, especially if friends and family are not as health conscious as you. The abundance of treats and homemade goodies […]

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Healthy habits for lifelong weight loss

February 26, 2012

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by Christina Jordan —  If losing weight and keeping it off is simply a matter of cutting back on what you eat and increasing your amount of exercise, then why do millions of Americans chronically battle the extra pounds? Many ultimately regain the weight they worked so hard to lose because weight loss is a […]

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