RSS

Tag Archives: power food

Power foods to help with weight loss and health

September 2, 2012

Comments Off on Power foods to help with weight loss and health

by Paula Owens —  If your goal is to lose weight or prevent weight gain, you must stabilize your insulin, the fat-storing hormone. This is the one hormone we actually have control over and our food choices can prevent unhealthy insulin spikes from occurring. Numerous studies have shown that eating a low carbohydrate-to-protein ratio with […]

Continue reading...
Web Analytics