by Dr. Larry Wilson — High-quality fats and oils are one of the most essential foods to consume every day. They are needed as an energy source for your brain and for producing many vital hormones in the body. They are also essential for transporting all vitamins, minerals and hormones through every one of your […]
Tag Archives: premenstrual syndrome
Meditation lowers heart rate and blood pressure
September 27, 2012
Comments Off on Meditation lowers heart rate and blood pressure
by Sarah McLean — About 10 million Americans say they practice meditation daily. Like taking time daily to brush their teeth, those who meditate usually practice 10 to 30 minutes of silence each day, which gives them a break from the constant bombardment of information everyone faces. Whether practiced on its own, or following yoga […]
March 6, 2013
Comments Off on The skinny on fats