Full Catrastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by Jon Kabat-Zinn Ph.D. — Kabat-Zinn, founder of the internationally renowned Mindfulness-Based Stress Reduction (MBSR) program, offers the definitive guide to using mindfulness — moment-to-moment-awareness — in coping with illness and daily tension. For 25 years, physicians have referred […]
Tag Archives: present-time awareness
Full Catrastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Be “hear” now meditation
July 29, 2012
Comments Off on Be “hear” now meditation
by Khayriyyah Savannah — The clock is ticking loudly on the wall as a bird’s persistent song, car doors slamming and voices of children at the bus stop take turns competing for your attention. You hear a light tapping on the glass door and, as you focus on its rhythm, you hear the buzzing of […]
February 8, 2015
Comments Off on Full Catrastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness