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Tag Archives: Pumpkin Soup

Soups — a nutritious winter meal

December 4, 2012

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by Stan Kalson —  As the temperatures cool, thoughts of warming and nutritious meals created in a pot fill our minds. Growing up in a much cooler climate than Arizona, I remember coming home on a cold winter night to the smell of a pot of soup cooking on the stove. Those memories reflect a […]

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Healthy holiday recipes

February 27, 2012

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by Stan Kalson —  When planning our holiday meals, tradition often trumps good nutrition. We tend to stick to the old tried-and-true recipes, instead of considering healthier alternatives. Healthy doesn’t have to mean unpalatable, however. Many delicious foods are available for nutritious holiday eating. Below are some healthy recipes to share with family and friends. […]

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