by Dr. Mark Force — Most people who closely monitor their diets know that partially hydrogenated oil contains trans fat that clogs the arteries and reduces the “good” cholesterol that helps unclog arteries. Beginning next year, companies must disclose trans fat amounts on food labels. However, the U.S. Food and Drug Administration is going to […]
Tag Archives: raw foods
Reduce stress and strengthen your immune system
September 29, 2012
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by Sarah McLean — A healthy immune system regulates our body’s healing process and protects it against infections and diseases. When stress compromises our immune function, it can result in colds, flu, fatigue, cardiovascular disorders and premature aging — or big trips to the hospital. Stress increases heart rate, blood pressure, glucose levels, adrenaline, cortisol, […]
Foods and therapies can heal
August 16, 2012
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by Reuel Ari — A growing awareness about healthy living is taking hold across the country. The evidence is clear, from the many practitioners who are teaching a healthier way of living, to the presence of new vegan/vegetarian restaurants — even 100-percent raw/living foods café. We are reawakening to a wave of consciousness that is […]
September 16, 2013
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