by Dr. Toni Vaughan — It is a fact that the foods we eat can significantly influence our heart health. The problem is that everyday we are bombarded with new information about what constitutes a heart-healthy diet. The following steps offer a simple and practical approach to achieving a heart-healthy lifestyle. • Increase healthy fats […]
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Morning people are happier
December 7, 2012
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by Cathy Beggan — A new study from the University of Toronto suggests what many people have suspected all along: Morning risers are happier than their late-night counterparts and have a more positive and upbeat outlook. The results took into account the habits of two groups — young adults and older adults — and identified […]
Whiten your teeth with strawberries
August 20, 2012
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Tooth whitening is the leading dental procedure requested by people under the age of 20 and between the ages of 30 and 50. In the last 10 years alone, this procedure has exploded by 300 percent, according to The American Academy of Cosmetic Dentistry. Perhaps one reason for the explosion has to do with the […]
March 31, 2013
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