Tag Archives: reducing stress

Get Your Life Back: A 12-Week Journey to Overcome Stress, Anxiety and Depression

January 7, 2016

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Get Your Life Back: A 12-Week Journey to Overcome Stress, Anxiety and Depression by Mary Heath — If you have reached breakdown or burnout, this unique, life-changing book will be invaluable to you. While working in a mental health setting for 30 years, Heath soon discovered that everyone she encountered shared a similar problem: No […]

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Managing Minerals

July 10, 2013

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by Dr. Larry Wilson — Minerals, from calcium and magnesium, to the trace elements such as zinc, are perhaps the single most important group of nutrients. They are required for every bodily function, from activating muscles and nerves, to digestion, energy production, and all healing and regeneration of the body. This article focuses on important […]

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Journaling your work

October 13, 2012

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by Doreene Clement —  Keeping a journal is a proven, powerful tool to enhance and benefit your personal life and well-being. Journaling can also do the same for your work life. It is a way to record and track daily activities and thoughts, which can help with long-term projects and goals. You can record the […]

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