by Dr. Barbara Hare — Stress is the body’s alarm system. It is a physiological reaction to a threat in the environment. You might be familiar with the term “fight-or-flight response,” which means that when confronted with a threat, the brain instantaneously triggers a release of stress hormones, which in turn create a series of […]
Tag Archives: relaxed state
Another resolution not completed — yet
July 27, 2012
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by Heather Addington — Stopping smoking is always number one on someone’s wish list. Often it will be on that person’s list every year. They may be able to stop smoking for a short time, but eventually are plagued with thoughts of smoking again. These thoughts are quite normal and happen to the best of […]
October 8, 2012
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