Tag Archives: rest

Quick tips for healing at home

September 5, 2013

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by Holly Reese —  If you want to live a healthier life but do not know where to begin, the following are some hints to help you get started. Go through your cleaning supplies, body products and cosmetics, and replace all the toxic chemicals with natural products. Filter your tap water, especially from chlorine and […]

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Managing Minerals

July 10, 2013

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by Dr. Larry Wilson — Minerals, from calcium and magnesium, to the trace elements such as zinc, are perhaps the single most important group of nutrients. They are required for every bodily function, from activating muscles and nerves, to digestion, energy production, and all healing and regeneration of the body. This article focuses on important […]

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Seven steps for back pain relief

February 24, 2013

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by Dr. Julie Gorman —  Pain is your body’s alarm system telling you something is wrong. While medications often can provide temporary relief, they do not address the underlying causes of the pain. In addition, they often have unwanted side effects, such as liver damage and stomach ulcers. Dealing with pain can be difficult, but […]

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10 winning weight-loss tips from a big loser

September 6, 2012

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by Jennette Fulda —  Statistics on obesity in this country are staggering. Our nation is suffering from high incidences of obesity-related diseases while we are bombarded with super-sized portions at restaurants and, simultaneously, a multitude of fad diets. The messages are confusing at best and have made my shedding nearly 200 pounds in three years […]

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Peace and Happiness

March 5, 2012

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 by Dr. Larry Wilson —  An overall healthful lifestyle is often the most important aspect of maintaining health. Here are some simple ways to live well and find more peace and happiness in your life. Sleep and rest Sleep at least eight or more hours every single day. If you require an extra hour to […]

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Do you get a good night’s sleep?

February 28, 2012

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by Joy Abrams —  Sleep is vital to your health and well-being. It is a time of renewal for you and your energy levels. If you continue to short yourself on adequate sleep with the thought that you will make it up another time, you are fooling yourself. There are some reasons from a feng […]

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Health updates: cold temperatures and fructose

February 27, 2012

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The following is new information on temperatures and sleeping, and fructose and human metabolism. Do cold temperatures improve sleep? A growing number of studies are finding that temperature regulation plays a role in many cases of chronic insomnia. Studies have found that, in general, the optimal temperature for sleep is quite cool, around 60 to […]

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Healthy after 50

February 25, 2012

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by Dr. Larry Wilson —  It cannot be overstated, yet it is simple: For most of us to age gracefully and healthily, we must provide our bodies with nutritious food, pay attention to our medications and include a few supplements to offset common nutritional deficiencies. Vitality and healing In general, seniors tend to respond and […]

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Beating Brain Fog

February 22, 2012

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by Larry Wilson, M.D. — Brain fog is a health condition that is often characterized by a lack of mental clarity and mild memory loss. Other symptoms include confusion, mental sluggishness and often an inability to perform basic mental tasks properly, such as mathematical calculations. Brain fog is not recognized as a clinical diagnosis. I think […]

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