by Christopher Vedeler — Lack of sleep and bad sleep habits have become epidemic. In a society that elevates activity and over-achievement to a virtue, sleep often is viewed as a luxury or even wasted time. When was the last time you slept deeply, straight through the night, to awaken alert and refreshed? For most […]
Tag Archives: restful sleep
The secret to a good night’s sleep
December 19, 2012
Comments Off on The secret to a good night’s sleep
by Stephanie Froeschle — Has tossing and turning through the night become a way of life for you? Do you wander the house at midnight and check the fridge for something sweet? Tried the expensive prescription drugs that leave you feeling hung over or dizzy the next day? Why not try something new? We’re not […]
10 real ways to de-stress
July 12, 2012
Comments Off on 10 real ways to de-stress
by Jo Ann Joy — Everyone tells us to relax, but they never give us practical advice about how to do it. It does not help when someone says, “You have to learn to relax.” That comment just puts more pressure on us and turns relaxing into one more chore. Despite people telling us to […]
January 7, 2014
Comments Off on Insomnia from a Chinese medicine perspective