by Khayriyyah Savannah — We hear a lot of talk about our inner voice or intuition and using it to access our inner knowing. How do we know when it is our inner voice we are hearing? The term “gut feeling” offers a clue as to where our intuition might be located — if it […]
Tag Archives: root chakra
Awakening the chakras
July 18, 2012
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by Davara ThunderBeat — The history of the chakras can be traced back to 2,500 B.C. and earlier; yogis have used the chakra system for thousands of years as an integral part of holistic healing. The ancient Egyptians, Chinese, Greeks, Romans, Mayans, Hindus and aborigines used the chakra system as an integrated part of their […]
Myofascial release for PTSD, anxiety and depression
February 26, 2012
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by Maria Troia — The John Barnes Approach to Myofascial Release (MFR) relies upon the notion of tissue memory. The fascia experiences and records stress and trauma over the course of a lifetime, often not becoming a problem for the individual until a critical mass is reached. Barnes describes this effect as “splat art.” It […]
February 12, 2013
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