Tag Archives: routine

The colors of creativity

April 1, 2013

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by Shelia Eastman —  I  love being creative every day. All my life I have been told I am very creative. For that matter, I often have too many ideas, which makes it hard to stop the flow. But I believe that everyone, with a little practice, can and should be over-the-top creative. You often […]

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Signs indicating seniors need assistance

February 25, 2012

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by Kim McCreery —  Inevitably, there will come a time for the vast majority of us when we can no longer maintain healthy and safe lives without the assistance of outside help. And more often than not, the real issue is about the loss of independence. For many seniors, accepting outside help is a scary […]

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Maximize your workout

February 24, 2012

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by Dr. Nicholas Warner —  Are you suffering from exercise advice overload? These days, so much information is out there, it is hard to know where to begin, much less how to maximize your current workout. Just when you think you have it down and are making progress, your body adapts to the program you […]

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