by Scott White — Like any machine, the body needs to get ready for use. Before you race a car, you rev the engine and warm it up enough so that it performs at its best. Similarly, our bodies need warming up before any major physical exertion, be it work around the house/office, athletic events […]
Tag Archives: sedentary lifestyle
Treating childhood obesity
September 5, 2012
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by Lynnette Baumgart — The number of overweight children has increased dramatically. Being overweight refers to an excess of body weight relative to height. Many families are overweight due to diets high in saturated fats, sugars and an overall sedentary lifestyle. Parent involvement is necessary in order for a child to be healthy, and the […]
September 27, 2012
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