The Four Things That Matter: A Book About Living by Ira Byock, M.D. — This 10th Anniversary Edition is newly updated with stories from people who have turned to this life-altering book in their time of need. This motivational teaching about what really matters reminds us how we can honor each relationship every day. Four […]
Tag Archives: self-care
10 ways to lighten up and feel good
June 21, 2013
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by Stephanie Bennett Vogt — Most of us think of caring for ourselves as an extracurricular activity — something we squeeze into our lives at the end of the day, when everyone else in the family is taken care of or when we are sick. If I have learned anything at all about the subject […]
Glad during the holidays — no matter what!
February 25, 2012
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by SARK — The holiday season is here, and with it comes a lot of pressure to be upbeat — even if we do not feel that way. People talk about holiday cheer, finding the silver lining and looking on the bright side, all of which are fine when we feel good, but can actually […]
June 25, 2015
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