Tag Archives: simple carbohydrates

The real take on sugar intake

January 16, 2013

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by Dorothy Krupnick, M.S.R.D. —  Walking down the supermarket aisles to shop for a healthy dessert will baffle any consumer who is new to nutrition and health awareness. There are cake and pudding mixes, prepared cookie dough and the like. As consumers, we are bombarded with the concept of simple carbohydrates versus complex carbohydrates. We […]

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The anti-inflammatory diet

December 31, 2012

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by Marianne Crafts-Brandner —  Why is eating a rice cake as bad for you as eating a doughnut? Why are so many people plagued with arthritis these days? What’s the connection between fat and wrinkles? The answer to these questions: “It’s all about inflammation!” Whether it is doughnuts, potato chips or rice cakes, each of […]

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