A Good Night’s Sleep: A Drug-Free Solution by Jan Sadler — Sadler teaches the skills needed to break the patterns and the frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and to quiet mental chatter with awareness, physical […]
Tag Archives: sleep
Foods to help you sleep
February 22, 2014

by Joanne Henning Tedesco — Today, we know that sleep is essential for good health, but many people are complaining of lack of sleep. Although research is limited when it comes to the foods that help or hinder sleep, evidence does suggest that certain foods consumed at bedtime can promote sleep, while others will […]
An IBS investigation
August 23, 2013
by Diana Wiggins and Julie Oppenheimer — What is it about those detective shows like CSI, 48 Hours or even House that have us tuning in every week for a new episode? For most people, it is the armchair detective work that we can do from our living rooms — participating in thinking through the […]
Managing Minerals
July 10, 2013

by Dr. Larry Wilson — Minerals, from calcium and magnesium, to the trace elements such as zinc, are perhaps the single most important group of nutrients. They are required for every bodily function, from activating muscles and nerves, to digestion, energy production, and all healing and regeneration of the body. This article focuses on important […]
Chronic illness and wellness
June 3, 2013
by Richard Cheu — Wellness for chronically ill people is not an oxymoron — it is an achievable goal. Last year, 140 million Americans, or 46 percent of the population, suffered from a chronic condition. By 2030, it is projected that more than half of all Americans will be chronically ill, according to the Robert […]
Menopause making you miserable?
June 2, 2013
by Dr. Tracy Mageruss — Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your ability to get a good night’s sleep? Is the sleep deprivation causing anxiety or irritability or making you lose focus? Are […]
Trimethylglycine (TMG) to the Rescue
June 1, 2013
by Dr. Larry Wilson — Many people believe or were taught that diet alone provides adequate nutrition and that we do not need to take nutritional supplements. I, too, believed this at one time. However, years of experience as a physician proved me wrong. Our food supply today is low in nutrients — even the […]
Tips for biological youthing
March 10, 2013
by Carol Keppler — Many people today are desperately trying to regain their youth through extreme means — liposuction, Botox treatments, cosmetic surgery and stomach stapling, to name a few. Unfortunately, surgeries and procedures that damage the “repair loop” traumatize the body, instantly putting a ceiling on the healing process. Hollywood stars who maintain a […]
Seven steps for back pain relief
February 24, 2013
by Dr. Julie Gorman — Pain is your body’s alarm system telling you something is wrong. While medications often can provide temporary relief, they do not address the underlying causes of the pain. In addition, they often have unwanted side effects, such as liver damage and stomach ulcers. Dealing with pain can be difficult, but […]
Eat, drink and stay healthy during the holidays
February 22, 2013

by Paula Owens — The holiday season is upon us. Our schedules are filled with shopping, holiday parties, relatives, food and spirits, and obligations. Socializing during the holidays can be stressful and challenging for some people, especially if friends and family are not as health conscious as you. The abundance of treats and homemade goodies […]
Beer — Drink to your health
January 23, 2013

by Dr. Mark Force — Alcohol consumption can be a healthy habit, in spite of all we hear to the contrary. Because we are constantly exposed to the negatives, there’s no need to list the health and societal problems tied to consuming alcohol. Instead, let’s explore the benefits of light to moderate alcohol consumption — […]
Imbibe sunshine for a natural high
December 21, 2012

by Wayne Purdin — What is it about the setting sun? We have all seen it countless times in movies, read about it in novels and, perhaps, experienced it in our own lives. Two lovers drink in a gorgeous sunset, then turn to gaze into each others’ eyes — the perfect moment for a first […]
The secret to a good night’s sleep
December 19, 2012

by Stephanie Froeschle — Has tossing and turning through the night become a way of life for you? Do you wander the house at midnight and check the fridge for something sweet? Tried the expensive prescription drugs that leave you feeling hung over or dizzy the next day? Why not try something new? We’re not […]
July 18, 2015
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