Natural Healing News

by Julia Busch —  Maintaining luscious, youthful skin well into your 60s, 70s, 80s and beyond requires simple muscle and moisture management, nutritional awareness and a positive lifestyle. Muscle management includes working the muscles that attach to the inner layer of your skin and determine your facial contours. While gravity pulls downward, well-chosen exercises, certain […]

by Paula Owens —  Restful sleep is a must for health, vitality, longevity and fat loss. Researchers have found that sleeping as few as four hours a night interferes with your ability to secrete and regulate hormones, which, in turn, promotes aging, increases appetite and risk of diabetes, and adds inches to your waistline. Lack […]

by Dr. Alan Christianson —  People often put off initiating or maintaining positive health changes because of perceived obstacles, such as travel. The good news is that, with some advance planning and a little effort, it really is not that difficult to stay healthy and energized on the road. So you have currently been taking […]

by Tasia Bausinger —  Do you want to attain the most vibrant skin you have ever had and keep it? The following steps can help you accomplish this. Step 1: Get professional advice on skin products — We know we need to cleanse our skin every day, but do you know which products are right […]

by Nathalie Ekobo —  You have probably experienced holiday stress. You know what it looks like. Think back to last year. What did you and your family enjoy most? The least? Remember how you felt the day after Thanksgiving, December 26th or January 2nd? How would you like to feel after the holidays this year? […]

by Dr. Larry Wilson – Traumatic events can be the primary cause of physical and mental illness. This article will discuss how traumas take hold and offers an effective method for trauma release. What are traumas?  Traumas are incidents or events of a physical and/or emotional nature that can be so stressful to people that […]

by Alan Christianson —  You incorporate protein in every meal, provide your body optimal nutrients, combine burst training with weight resistance four times each week, and turn down numerous late-night dates with your girlfriends in order to meet your eight-hour nightly sleep quota. Your herculean efforts have paid off. You are finally able to get […]

 by Dr. Larry Wilson —  An overall healthful lifestyle is often the most important aspect of maintaining health. Here are some simple ways to live well and find more peace and happiness in your life. Sleep and rest Sleep at least eight or more hours every single day. If you require an extra hour to […]

Reflexology, also called zone therapy, is based on the idea that there are reflex areas in the feet, hands and ears that correspond to all organs, glands and other parts of the body, and that by massaging, squeezing or pressing on specific points within these areas, therapeutic effects can occur throughout the body. In 1915, […]

Depression can manifest differently in different people, causing sadness and a loss of interest in once pleasurable activities. Symptoms used to diagnose depression are the same regardless of gender, although complaints vary from person to person. Fatigue — Depressed people undergo a series of physical and emotional changes, including fatigue and psychomotor retardation, which is […]

by Betsy Timmerman —  Fibromyalgia is a chronic pain syndrome that has reached epidemic proportions today. Once believed to affect 2 to 4 percent of the population, that estimate has climbed in recent years. Chronic pain in all four quadrants of the body for more than three months is the leading definition of the illness, […]

by Paula Owens —  First and foremost, what many people may neglect to understand are the differences between weight loss and fat loss. When you are obsessed with weighing yourself on the scale, you are solely focused on weight loss. Your weight can fluctuate during the day, especially when you factor in fluid retention, sodium […]

by Dr. Larry Wilson —  Digestion is an astonishing and orderly process that breaks down proteins, carbohyrdates, fat and other complex chemicals found in the plants and animals we eat, and recycles them to manufacture our body tissues. This article will explain how the process works. Simply put, food either digests or spoils. Digestion is […]