Tag Archives: spinach

Fed and still starving

October 30, 2013

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by Victoria Bowmann, Ph.D. —  We are a nation of over-eaters, more so than any other in the world. In fact, Americans lead the world in heart disease, diabetes and obesity. Why do we eat and eat and still overeat? The paradoxical answer is that we are starved for nutrition. Consider this startling fact: it […]

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Reduce blood pressure naturally

June 29, 2013

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by Dr. Tricia Pingel —  More than 74 million Americans suffer from high blood pressure, according to the American Heart Association. And as any person who is diagnosed with high blood pressure can tell you — it is frightening. Once diagnosed, many patients are placed on medications, such as diuretics. These medications deplete the body […]

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Trimethylglycine (TMG) to the Rescue

June 1, 2013

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by Dr. Larry Wilson —  Many people believe or were taught that diet alone provides adequate nutrition and that we do not need to take nutritional supplements. I, too, believed this at one time. However, years of experience as a physician proved me wrong. Our food supply today is low in nutrients — even the […]

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10 organic foods worth the money

February 25, 2012

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Organic food can cost more than the conventionally grown alternative, but the payoff of great taste and good health should more than make up for it and reduce your overall health care costs in the future. Also, remember to limit your intake of fruits and juices with high fructose content. Apples — The FDA states […]

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Cool summer no-cook treats

February 23, 2012

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by Joanne Henning Tedesco —  Summer is definitely an “I do not want to cook” time. So far this year, the local temperature has hit 118° F, and we have had a monstrous haboob that deposited sand and dust everywhere. We just want to stay cool, and this means preparing meals that we do not […]

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