Tag Archives: static stretching exercises

The importance of warming up and cooling down

September 27, 2012


by Scott White —  Like any machine, the body needs to get ready for use. Before you race a car, you rev the engine and warm it up enough so that it performs at its best. Similarly, our bodies need warming up before any major physical exertion, be it work around the house/office, athletic events […]

Continue reading...
Web Analytics