Natural Healing News

by John Koeberer  —  There is no doubt that stress kills. Many health professionals and medical analyses validate the strong negative impact stress can have on your health and general well-being, as well as your longevity. It is the chronic, day-in and day-out stress that is the problem. Stress can exacerbate pain, cause depression, obesity, […]

by Brenda McDermott —  Talk to any group of older people and chances are you will often hear a long list of stories about bodies that, once young and strong, are now betraying their owners. Many who are less healthy than they once were may even be facing a loss of independence. The bottom line […]

by Rick Barnabo —  While talking about exercise with seniors, some of the objections I most often hear are: “It’s too late,” “It’s not safe” or “I have a chronic illness.” So, is it too late? Is it safe? Should you exercise with a chronic illness? Research has shown that people of all ages benefit […]

by Jana Stolins —  “There was a sense of stillness and meditative gracefulness about it,” said Dr. Bruce McFarlane, a retired family physician, as he described what first attracted him 17 years ago to the ancient Chinese tradition of set movements known as tai chi. He soon learned to achieve a calm fluidity, which requires […]

by Jolin Brandes and Jiliane Provinn —  The Chinese word “qi” translates literally to life force. “Gong” means the practice of developing more qi or life-force energy. Qi is present in the body from birth. Later we acquire qi through the ingestion of food, from the air we breathe and through our constant interactions with […]