Strength Training for Women: Tailoring Programs and Exercises for Optimal Results by Lori Incledon — Strength training is an essential component of a woman’s fitness routine, helping her look and feel her best. With comprehensive descriptions of exercises and training programs this book outlines the hows of strength training as well as the whys. It […]
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Strength Training for Women: Tailoring Programs and Exercises for Optimal Results
Exercise — a fountain of youth for aging bodies
May 6, 2013
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by Brenda McDermott — Talk to any group of older people and chances are you will often hear a long list of stories about bodies that, once young and strong, are now betraying their owners. Many who are less healthy than they once were may even be facing a loss of independence. The bottom line […]
May 25, 2015
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