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Tag Archives: strength training

Fed up with fads? Weight loss tips that work

March 5, 2013

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by Adam Berkovits —  We have all seen the ads. Lose 30 pounds in 30 days by drinking a weight-loss shake or lose inches off of your waist by using an ab device that looks more like a beach chair. But, do any of these methods actually live up to their claims? Can the answer […]

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IM=X Pilates offers results fast

March 4, 2013

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by Laurie Breeden —  The IM=X Pilates program blends the best of Pilates with strength training and cardiovascular conditioning — a combination that provides faster results. Sessions combine resistance training, stretching, aerobic activity and muscle strengthening to achieve fast, consistent results. IM=X, which stands for Integrated Movement Xercize, incorporates principles of Pilates along with more […]

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