The New Rules of Lifting Supercharged: 10 All-New Muscle-Building Programs for Men and Women by Lou Schuler and Alwyn Cosgrove — This supercharged new edition is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. The book features 10 new workouts for […]
Tag Archives: strenuous workout routines
The New Rules of Lifting Supercharged: 10 All-New Muscle-Building Programs for Men and Women
Addicted to exercise
February 27, 2012
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by Paula Owens — The number of people addicted to extreme exercise has increased. These individuals define themselves by their strenuous workout routines and are obsessive in their missions for leaner physiques. Little do they know that they are putting their health at risk, especially if they are radically cutting back on their food intake […]
July 31, 2014
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