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Tag Archives: strenuous workout routines

The New Rules of Lifting Supercharged: 10 All-New Muscle-Building Programs for Men and Women

July 31, 2014

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The New Rules of Lifting Supercharged: 10 All-New Muscle-Building Programs for Men and Women    by Lou Schuler and Alwyn Cosgrove — This supercharged new edition is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. The book features 10 new workouts for […]

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Addicted to exercise

February 27, 2012

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by Paula Owens —  The number of people addicted to extreme exercise has increased. These individuals define themselves by their strenuous workout routines and are obsessive in their missions for leaner physiques. Little do they know that they are putting their health at risk, especially if they are radically cutting back on their food intake […]

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