Tag Archives: stress management

Stress Management: A Comprehensive Guide to Wellness

May 17, 2015

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Stress Management: A Comprehensive Guide to Wellness by Edward Charlesworth, Ph.D. & Ronald Nathan, Ph.D. — Completely revised and updated, this invaluable guide helps you identify the areas of stress in your life — familial, work-related, social, emotional — and offers proven techniques for dealing with each of them. New material includes information on how […]

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The power of mindfulness in healing chronic and life-threatening illness

October 28, 2013

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by Dr. Eileen R. Borris —  It is thought that stress management and mindfulness training can reduce the long-term chances for heart patients to experience future cardiac events, and also provide immediate and significant healthcare cost savings. All around us, we encounter people with concerns about heart disease. You may be one of them — […]

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Menopause making you miserable?

June 2, 2013

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by Dr. Tracy Mageruss —  Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your ability to get a good night’s sleep? Is the sleep deprivation causing anxiety or irritability or making you lose focus? Are […]

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Hypnosis and pre-wedding jitters

October 17, 2012

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by Irene Conlan —  Wedding season is here and many couples have passed the planning stage and are moving rapidly into “final detail” mode. This is where things sometimes start to get sticky. Often brides and grooms are overwhelmed before the wedding and forget that this is a celebration of love — a time they […]

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The mysteries of TMJ and what to do about it

September 21, 2012

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by Becky Coffield —  Mention TMJ and almost everyone either knows someone who has the disorder, or they have it themselves. Despite the millions of people who suffer from TMJD (temporomandibular jaw disorder), there really is only educated speculation as to its causes. Even less is known about its cure. The temporomandibular joints are small, […]

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