Tag Archives: stress reduction

The End of Stress: Four Steps to Rewire Your Brain

May 5, 2015

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The End of Stress: Four Steps to Rewire Your Brain by Don Joseph Goewey — We all understand that stress damages our health, decreases emotional intelligence, lowers performance and limits our potential to succeed. Yet studies show that more than 80 percent of us are doing nothing about it. If you are part of the […]

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Stress relief is as easy as ABC

June 17, 2014

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Stress relief tips

Stress relief is as easy as ABC by Carol E. Gutierrez  —  The Centers for Disease Control reports that between 75 to 90 percent of all visits to the doctor are stress related. And although we all have time-saving devices and appliances, time seems to be moving faster. We have less time to relax and […]

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Reflexology reduces migraines

May 7, 2013

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by Donna Vogel —  Reflexology is the science of dealing with reflex points on the feet, hands, ears and body that mirror all the organs and glands of the body. By stimulating these points, reflexology opens blocked energetic pathways, enabling the body to begin healing itself. As a student of reflexology, I am thrilled to […]

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Hypnotherapy and irritable bowel syndrome

March 14, 2013

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by Irene Conlan —  Although irritable bowel syndrome (IBS) is not a new disease, it is now being seen more and more often in doctors’ and therapists’ offices. IBS is not life-threatening, but it can be debilitating, embarrassing and a nuisance to those who suffer from it. General symptoms of IBS include diarrhea and/or constipation, […]

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