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Meditation lowers heart rate and blood pressure

September 27, 2012

Comments Off on Meditation lowers heart rate and blood pressure

by Sarah McLean —  About 10 million Americans say they practice meditation daily. Like taking time daily to brush their teeth, those who meditate usually practice 10 to 30 minutes of silence each day, which gives them a break from the constant bombardment of information everyone faces. Whether practiced on its own, or following yoga […]

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