Tag Archives: stressful situation

Anxiety/Panic Attacks

December 5, 2012

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by Dr. Larry Wilson —  Anxiety is a very uncomfortable feeling of nervousness, irritability or foreboding about the future. Panic attacks, also known as anxiety attacks, are sudden drastic increases in anxiety to the point where one may have trouble breathing, muscles tighten, the pulse rate increases, and one may collapse or even urinate or […]

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Five simple steps to a happy body

September 8, 2012

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by Anna Filipski —  A happy body is one that is energetic and rested, rather than stressed and tense. These are definitely optimal states of being, and following are some tips on creating a happy body condition. It all begins with the nervous system. The autonomic nervous system can be split into two parts, sympathetic […]

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