Tag Archives: Tamarind and Potato Chaat

Legumes: peas, beans and lentils — the new carbohydrate

December 23, 2012

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by Dorothy Krupnick —  Peas, beans and lentils have been a nutritious staple for thousands of years. The remnants of these foodstuffs, also called pulses or legumes, have been found in ancient settlements in Egypt, Peru and East Indian civilizations. They are the edible seeds of plants, which are high in soluble fiber and protein, […]

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