by Dr. Mark Force — Magnesium has many varied and crucial functions in the body. This electrolyte is critical to the production of energy (ATP) in the mitochondria of every cell in your body through the citric acid cycle. Protein and nucleic acid synthesis, nerve conduction, cell membrane transport and muscular function all depend on […]
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The sweet and savory flavor of cornmeal
August 21, 2012
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by Dorothy Krupnick — Cornmeal, called polenta, corn meal mush or grits, is a versatile, gluten-free grain best served with vegetables, cheese and eggs for a savory dish or with fruit for desserts. Cornmeal, or maize as it was called in its original corn kernel state, was cultivated by the Native American Indians for more […]
June 28, 2013
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