by Dr. Meghana Thanki — Are you the type that suffers from insomnia, worries constantly, experiences constipation, has frequent spells of forgetfulness or just cannot seem to follow a routine? If yes, it is likely your vata dosha is out of balance. According to Ayurveda, the elements existent in nature, such as water, earth, fire, […]
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July 18, 2012
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