Tag Archives: thoughts and feelings

Feed your mind and manage your weight

October 5, 2012

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by Kathy Balland —  Successful weight management goes beyond simply what you eat. It all really comes down to your thoughts and feelings. By focusing on positive thoughts and emotions, you can attract their future vision of yourself. The following tools can help you make positive changes, such as weight management: affirmations, a gratitude journal, […]

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Peace and Happiness

March 5, 2012

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 by Dr. Larry Wilson —  An overall healthful lifestyle is often the most important aspect of maintaining health. Here are some simple ways to live well and find more peace and happiness in your life. Sleep and rest Sleep at least eight or more hours every single day. If you require an extra hour to […]

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