by Paula Owens — At around age 40, our hormones begin to fluctuate. For men, testosterone levels decline and often convert to estrogen, a process known as aromatization. For women, estrogen dominance tends to appear in the 30s and 40s, as progesterone levels fluctuate prior to menopause. Symptoms of estrogen dominance may appear as increased […]
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Healing adrenal fatigue
February 27, 2012
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by Paula Owens — Are you tired but wired? Do you use caffeine and high-sugar snacks to get through the day? Are you always on the go, but feeling burned out? If you answered yes to all of these questions, you may be experiencing adrenal fatigue. Many, if not most of us, live stress-filled, fast-paced […]
February 28, 2012
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