Natural Healing News

by Dr. Alan Christianson —  The secret formula to being happy and lean is 70-100 mg/dl — that is it. Now that you know the secret, here are more details. The numbers reflect the ideal range of your blood sugar. When there is too little, your brain and muscles cannot work at their best. When […]

  by Dee Munsterman —  The other day I was having breakfast at Wildflower Bakery where I witnessed a 3 year old and his dad return to their table after having visited the bathroom. The mom asked: “Did you go poo poo?” The little boy happily exclaimed, “Yes!” Mom high-fived him and they all proceeded […]

 by Dr. Larry Wilson —  An overall healthful lifestyle is often the most important aspect of maintaining health. Here are some simple ways to live well and find more peace and happiness in your life. Sleep and rest Sleep at least eight or more hours every single day. If you require an extra hour to […]

by Deanna Melnychuk —  Baby boomers have been leading the way for years. Only now they are called senior citizens. The encouraging news is that boomers can still lead the way to better health, vitality and well-being, because there is no age limit for feeling good. These days many of you are enjoying more leisure […]

by Dr. Tricia Pingel —  Imagine that you are walking through the woods one afternoon and come upon a bear. Instant fear elevates your adrenaline levels and sets off your fight-or-flight instinct. You turn and run, not looking back, until you are at a safe distance from the animal. Only after you are out of […]

by Aurora Winter —  Tired of being tired? Stress increases over the holiday season, due to more shopping, parties and obligations. We are juggling visitors, travel and our usual duties, which are stressful enough. Those happy holiday messages can be painfully at odds with our own lives if we are dealing with heartbreak, such as […]