by Scott White — Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food. As a result, many of us rely on multivitamins and supplements to achieve more complete nutrition. Do you know what those vitamins and […]
Tag Archives: trace minerals
Managing Minerals
July 10, 2013
Comments Off on Managing Minerals
by Dr. Larry Wilson — Minerals, from calcium and magnesium, to the trace elements such as zinc, are perhaps the single most important group of nutrients. They are required for every bodily function, from activating muscles and nerves, to digestion, energy production, and all healing and regeneration of the body. This article focuses on important […]
Art of Vegetables
December 27, 2012
Comments Off on Art of Vegetables
by Dr. Larry Wilson — Vegetables are edible roots, stems, leaves and flowers. Although the variety of vegetables numbers in the thousands, most people deprive themselves of their delicious tastes, colors and textures by eating only a few of them. Vegetables have been eaten for as long as mankind has been on earth. By the […]
Alcohol addiction and sugar
February 27, 2012
Comments Off on Alcohol addiction and sugar
by Paula Owens — In the United States, there are 17 to 20 million alcoholics — or about one in every 10 people. One-third of Americans are heavy drinkers (50 percent consuming more than 14 drinks weekly). Alcoholics are more prone to disease and accidents than the rest of the population and tend to die […]
Seven Fantastic Foods
February 24, 2012
Comments Off on Seven Fantastic Foods
by Dr. Larry Wilson — Certain foods and nutrients are so vital to human nutrition that consuming them can automatically extend your life and dramatically improve your health. Some of these special foods are: sardines; organic blue corn tortillas or chips; organic carrot juice; raw, unpasteurized dairy foods; kelp; dried Botija olives; and Hawaiian Jade sea […]
August 12, 2013
Comments Off on Multivitamins: The good, the bad and the ugly