by Scott White — Treadmills are a great source of cardio exercise because they allow you to run indoors on a padded surface. As with any exercise program, when beginning a treadmill program, start slowly — you do not want to kill yourself. Begin by walking consistently for 30 minutes. Once you achieve 30 minutes, […]
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Muffin top meltdown
February 26, 2012
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by Paula Owens — The muffin top, aka love handles, is that spare tire of flabby fat that pushes out of the top of your pants, giving your middle the appearance of the pouffy top of a muffin. This phenomenon is common in women — although many men, teens and even children these days sport […]
September 25, 2013
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