by Dr. Mark Force — Most people who closely monitor their diets know that partially hydrogenated oil contains trans fat that clogs the arteries and reduces the “good” cholesterol that helps unclog arteries. Beginning next year, companies must disclose trans fat amounts on food labels. However, the U.S. Food and Drug Administration is going to […]
Tag Archives: unhealthy fats
Eat your way to a healthy heart
March 31, 2013
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by Dr. Toni Vaughan — It is a fact that the foods we eat can significantly influence our heart health. The problem is that everyday we are bombarded with new information about what constitutes a heart-healthy diet. The following steps offer a simple and practical approach to achieving a heart-healthy lifestyle. • Increase healthy fats […]
September 16, 2013
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