Tag Archives: walk

Quick tips for healing at home

September 5, 2013

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by Holly Reese —  If you want to live a healthier life but do not know where to begin, the following are some hints to help you get started. Go through your cleaning supplies, body products and cosmetics, and replace all the toxic chemicals with natural products. Filter your tap water, especially from chlorine and […]

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Help for handling stress

August 21, 2013

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by Ada Porat — Are you getting your seven hours of free time a day? According to new research from Direct Line Insurance, seven hours — or six hours 59 minutes to be precise — is the minimum we need for a perfect work/life balance. The reality, of course, is a different matter. On average, […]

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Detox tips for health, vitality, longevity and fat loss

February 23, 2012

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by Paula Owens —  The average American has 116 synthetic compounds in his body, according to the Centers for Disease Control and Prevention. We are exposed to toxins from various sources such as food additives and preservatives, dry cleaners, digestive distress, nonorganic foods, the environment, poor quality supplements, pesticides, chemicals, xenoestrogens and so much more. […]

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Is your tween/teen suffering from nature deficit disorder?

February 23, 2012

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by Vanessa Chamberlain —  The signs and symptoms of nature deficit disorder (NDD) sound like checklists you have heard for other common diagnoses such as ADD/ADHD (attention-deficit hyperactivity disorder), ODD (oppositional defiant disorder), LFT (low frustration-tolerance) and manic-depressive disorder (bipolar). In his 2005 book, Last Child in the Woods, author Richard Louv coined the term […]

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Meeting your fitness goals

February 22, 2012

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by Laurie Towers —  After months of being relatively sedentary, jumping into an ambitious workout program often results in muscle pains and strains that can squelch enthusiasm and quickly derail fitness goals. Here are tips for meeting those goals and some suggestions for keeping health and fitness a top priority throughout the year. Walk or […]

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