RSS

Tag Archives: walking

Meeting your fitness goals

February 22, 2012

Comments Off on Meeting your fitness goals

by Laurie Towers —  After months of being relatively sedentary, jumping into an ambitious workout program often results in muscle pains and strains that can squelch enthusiasm and quickly derail fitness goals. Here are tips for meeting those goals and some suggestions for keeping health and fitness a top priority throughout the year. Walk or […]

Continue reading...
Web Analytics