The New Rules of Lifting Supercharged: 10 All-New Muscle-Building Programs for Men and Women by Lou Schuler and Alwyn Cosgrove — This supercharged new edition is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. The book features 10 new workouts for […]
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The New Rules of Lifting Supercharged: 10 All-New Muscle-Building Programs for Men and Women
Avoid common exercise mistakes
February 23, 2012
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by Dr. Nicholas Warner — Surprisingly, the most important goal when undertaking any exercise program is not to build muscle, burn fat or increase cardiovascular capacity. These are important, but the number-one priority is to prevent injury. It is the only way you will have a real chance of reaching your fitness goals. Here are […]
July 31, 2014
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