Tag Archives: weight loss book

The Whole Health Diet: A Transformational Approach to Weight Loss

March 4, 2016

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The Whole Health Diet: A Transformational Approach to Weight Loss by Mark Mincolla, Ph.D. — In his first book, Whole Health, Mincolla introduced the world to his holistic methodology — the Whole Health Healing System — a unique plan combining energy medicine, food energy and Chinese holistic medicine. In this follow-up work, he tailors the […]

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Hungry for Change: Ditch the Diets, Conquer the Cravings and Eat Your Way to Lifelong Health

October 26, 2015

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Hungry for Change: Ditch the Diets, Conquer the Cravings and Eat Your Way to Lifelong Health by James Colquhoun and Laurentine ten Bosch — Colquhoun and ten Bosch, pioneers in the field of nutrition and internationally renowned filmmakers, join with leading experts to offer proven strategies to lose weight, prevent and reverse disease and optimize […]

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Half-Assed: A Weight-Loss Memoir

July 10, 2015

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Half-Assed: A Weight-Loss Memoir by Jennette Fulda — At age 23, Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, she weighed 372 pounds. She was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your […]

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Fat-Me Not: Weight Loss Diet of the Future

May 1, 2015

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Fat-Me Not: Weight Loss Diet of the Future by Myo M. Nwe, M.D. and Sandeep Grewal, M.D. — Current weight loss techniques and products reflect the knowledge and research of the 1960s but, since then, the science of obesity and weight loss has progressed in leaps and bounds, although no one tells you about it. […]

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The Slow Down Diet: Eating for Pleasure, Energy and Weight Loss

April 1, 2015

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The Slow Down Diet: Eating for Pleasure, Energy and Weight Loss  by Marc David — The book presents a new way to understand our relationship with food, focusing on quality and the possibilities that pleasure in eating can transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his […]

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Lose Your Inches Without Losing Your Mind!

December 22, 2014

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Lose Your Inches Without Losing Your Mind! by Justine SanFilippo, MS, CHC — SanFilippo has written a practical and down-to-earth guide to shed inches in a healthy, balanced way and to keep them off — without going completely bonkers. After hitting many roadblocks and becoming frustrated with every diet she tried in an attempt to […]

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Diet Enlightenment: The Real Secret to Weight Loss

September 27, 2014

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Diet Enlightenment: The Real Secret to Weight Loss by Rachel L. Pires — Do you believe that dieting has to be difficult or that you need to choose between the body of your dreams and the food you love? One has nothing to do with the other, and you can lose weight eating what you […]

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Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods

September 5, 2014

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Slimming Meals That Heal: Lose Weight Without Dieting, Using Anti-inflammatory Superfoods by Julie Daniluk, R.H.N. — Daniluk highlights the all-important relationship between inflammation, allergies and weight gain, and offers up more than 120 new recipes. All too often diets fail because they are a self-imposed temporary food prison that people cannot wait to escape. The […]

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Be Lean: How to Get the Body You Love and Love the Body You Have

March 14, 2014

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Be Lean, book by Romy Seleznov

Be Lean: How to Get the Body You Love and Love the Body You Have by Romy Seleznov, B.A., MEd., CPT — Seleznov presents a new, holistic approach to losing body fat and obtaining a lean, healthy body — through loving your body combined with actually eating more food. She details how environmental factors, spiritual […]

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Choose to Lose: The 7-Day Carb Cycle Solution

February 17, 2014

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Choose to Lose - the 7-Day Carb Cycle Solution

Choose to Lose: The 7-Day Carb Cycle Solution by Chris Powell — This is an inspirational weight-loss book to help anyone conquer being overweight. Powell presents fast and easy workouts, diet guidance, basic recipes and insight into finding the true transformational mindset. By following his Carb Cycle Solution, you can drop pounds safely and quickly, […]

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