Weight Resistance Yoga: Practicing Embodied Spirituality by Max Popov — Applying the wisdom of Hatha yoga to weightlifting exercises, Popov reveals how to transform a strength-training session into a mindful, calm and meditative yoga practice. He provides 26 illustrated weight-resistance exercises using machines, free weights and the body itself, with an emphasis on coordinated rhythmic […]
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Seven hidden benefits of weight loss
April 12, 2012
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by Alan Christianson — You incorporate protein in every meal, provide your body optimal nutrients, combine burst training with weight resistance four times each week, and turn down numerous late-night dates with your girlfriends in order to meet your eight-hour nightly sleep quota. Your herculean efforts have paid off. You are finally able to get […]
August 1, 2014
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