Tag Archives: weight training

Exercises for sleeker, stronger arms

December 9, 2015

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Exercises for sleeker, stronger arms by Joanne Henning Tedesco —  If your upper arms are starting to sag, simple upper-arm exercises using hand weights can tone up your arms in about four to six weeks. To do these exercises, choose weights that are heavy enough to fatigue you somewhere between 12 and 15 repetitions. If […]

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Fitness Weight Training

June 1, 2015

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Fitness Weight Training by Thomas R. Baechle and Roger W. Earle — Straightforward terminology and easy-to-follow instructions eliminate the guesswork in workouts for muscle toning, body shaping and strength training. The book is designed for those who know what they want from their training and simply need the guidance to get there. This new edition […]

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Fat-burning for the beginner

May 17, 2013

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by Scott White —  Let us get down to the nitty-gritty about exercise: here is exactly what you should do to start seeing great results quickly. Remember, these are general guidelines and they might not apply to everyone, but this exercise program will give you an excellent starting point for making the most of your […]

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Muffin top meltdown

February 26, 2012

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by Paula Owens —  The muffin top, aka love handles, is that spare tire of flabby fat that pushes out of the top of your pants, giving your middle the appearance of the pouffy top of a muffin. This phenomenon is common in women — although many men, teens and even children these days sport […]

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Healthy holiday tips

February 22, 2012

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by Paula Owens —  The holiday season is upon us. Schedules are filling up with shopping, work deadlines, parties, houseguests and other obligations. Socializing during the holidays can be challenging, especially if your business associates, friends and family are not as health-conscious as you are. Fortunately, there is plenty you can do to avoid that […]

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