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Tag Archives: winter squash

Healthy fall superfoods are at your farmers’ markets

November 14, 2013

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by Joanne Henning Tedesco —  The weather is getting cooler and the farmers’ markets are now displaying wonderful fall choices of fruits and vegetables. These delicious foods are the perfect excuse to try new foods and recipes. Sweet or tart, eaten raw or baked in a delicious dish, apples contain antioxidants and dietary fiber. Brussels […]

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10 organic foods worth the money

February 25, 2012

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Organic food can cost more than the conventionally grown alternative, but the payoff of great taste and good health should more than make up for it and reduce your overall health care costs in the future. Also, remember to limit your intake of fruits and juices with high fructose content. Apples — The FDA states […]

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